Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

In a world where women's health issues are often overshadowed or stigmatized, Pelvic Floor Strong emerges as a beacon of hope ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

13—In February, the Greenville Police Department will offer a free four-session course in "rape aggression defense" to area women. The course's ... which is available to women of all fitness levels, ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

Erlanger will collaborate with the Look Good Feel Better Foundation to host a local workshop on Monday from noon-2 p.m. at ...

The yoga mats that stayed slip-free through ... coaches of the Women’s Health/Men’s Health Strength in Diversity (SID) initiative—a fitness mentorship and career-building program for ...

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...