It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Negative effects of cortisol have been dubbed terms like “cortisol face” or “moon face” (a puffy appearance blamed on high cortisol stores in the body) and have sparked fear and confusion, leaving ...

Peloton's user base and revenue are shrinking faster than the industry average. Click here to see why PTON stock is a Sell.

13—In February, the Greenville Police Department will offer a free four-session course in "rape aggression defense" to area women. The course's ... which is available to women of all fitness levels, ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

And, let’s be honest, they guide our shopping choices.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...