The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Patients who received a home-based exercise and self-management program after lung resection had more improved exercise capacity and self-efficacy. Quality of life and objective physical function ...

With the 2025 tax season opening this month, Free File could be just what you need to get your taxes done early -- and for ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Our bodies are made for activity, but modern conveniences allow us to be increasingly inactive. Physical inactivity can place ...

The beginning of a new year often increases interest in fitness products including nutrition and weight-loss programs, at-home gym equipment, and other systems designed around healthier lifestyles. Mi ...

A new program ... free, individualised support for a year – may be the extra motivation to get you there in 2025. Open to Move is designed to support people increase their physical activity and stick ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

The Brain and Body Fitness program offered by Eau Claire County’s Aging and Disability Resource Center (ADRC) in coordination with the YMCA will be having the results of a study on the program’s ...