When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Fried chicken comes in all forms, from crispy Southern-style classics to flavorful global variations, and each one brings ...

The wide world of Asian noodles can be dizzying. Our easy guide covers all of the major players, from wheat noodles to rice ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

From the fan-favorite orange chicken to the viral kimbap, we tasted nearly a dozen popular frozen foods from Trader Joe's to ...