A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Using fresh vegetables, spices and a tangy sauce, this marinated chicken stir fry may quickly make it to the top of your menu plan.

In a country already packed with chicken shops, a US chain has gained cult status. Sadhbh O'Sullivan spends the day there ...