Non-dairy yoghurt This yoghurt is made from almond, soy or coconut milk. It contains good levels of fats ... system and supports bone health as well due to the presence of calcium and vitamin K2.
It's also a great beverage to rehydrate and nourish muscles after exercise. Coconut water is the clear juice found in young, green coconuts. Coconut milk comes from the brown mature coconuts, where ...