1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

Here’s a tasty, and oh-so healthy, smoothie bowl recipe that will get your day ... improve your blood sugar and insulin ...

Just blend together frozen watermelon, mixed berries, yogurt ... This refreshing watermelon smoothie recipe makes two to ...

Pour the smoothie into a bowl and garnish with the mixed seeds, coconut flakes and fresh berries. Recipe courtesy of Nancy Odogwu at Fit Soul Kitchen. Follow @StrongWomenUK on Instagram for the ...

Opt for frozen mixed berries instead of fresh as frozen berries ... berries and nut butter you have on hand in this healthy smoothie recipe.