The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Shoulder pain is something many of us have experienced, but when that pain turns into stiffness, making it hard to move your arm, it could signal a condition known as a frozen shoulder.

Here’s one more thing you can (not) look forward to in middle age: something called frozen shoulder. Formally known as “adhesive capsulitis," frozen shoulder is a painful condition where ...

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Beyond looking good, shoulder strength helps with posture and injury prevention. As you age, the risk of shoulder problems increases, but targeted shoulder exercises can help keep your muscles strong ...