The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...
Bob and Brad on MSN1mon
Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 ...
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