While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

Research in the area of prevention of allergic disorders through modification of the intestinal microbiota by provision of probiotics and/or prebiotics is relatively new. This paper briefly ...

It also contains fructooligosaccharides, a prebiotic, and is certified by the National Animal Supplement Council (NASC), an organization which tests animal supplements to ensure their safety.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Among the scientists making strides in this field to uncover deeper connections between gut health, chronic diseases and mental health, is Dr Humphrey Mabwi, a Regional Scholarship and Innovation Fund ...

It’s also one of the best probiotics for gut health, with 16 strains of probiotics and 50 billion colony-forming units (CFU) per serving, in addition to prebiotics. More specifically ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...