Green juice can't be completely bad, not when it contains so many natural nutrients from leafy greens and vegetables. With that said, green juice lacks the fibers that aid digestion, balance blood ...

According to the National Academy of Sports Medicine, a carb-rich fruit smoothie is also ... to digest the protein in your ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...

your taste buds will be tickled and you will be inspired enough to have a go at these healthy options. A smoothie a day will keep the doctor away. Similar to traditional fruit smoothies ...