As a result, you’re likely to feel hungry again sooner after drinking the smoothie than you would have had you eaten the same fruits and vegetables whole.

Think about what you’re eating in your entire day. If you’re not eating many fruit or vegetables, then smoothies might be a ...

Smoothies are often marketed as a healthy treat, but as Dr Saleyha Ahsan reveals, we should all be a bit cautious of having too much of them. Fruits are ... that are good for us, we should also ...

Top it with your favorite fruit, nuts, seeds or granola. Even though they look like dessert, these double-chocolate smoothie bowls are actually good for you. It tastes like frozen yogurt ...

Put simply, you're better off eating fruit than drinking smoothies or juice. Follow Tech Insider: On Facebook More from Science Smoothies might be better for you than juice, but not by much ...

These get-up-and-go smoothie ... that is good for you, leaves you feeling like you’ve drunk something delicious that sometimes even errs on the side of treat. Seasonal fruit, some greens and ...

"For a complete, sustainable snack, make a fruit smoothie -- the dairy will sustain you." Ice cream. Get real. You know ice cream isn't an everyday snack. "But there are good choices in ice ...