According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly useful for promoting heart health due to their potential to lower blood lipids and blood ...

People living with HIV may also have to manage other health conditions like cardiovascular disease, type 2 diabetes, ...

One of the standout benefits of avocado is its ability to prevent premature aging. Thanks to its high vitamin C content, this fruit aids in collagen metabolism, improving skin firmness and elasticity.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet. The ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

This compound widens arteries for improved blood circulation.” Bean There: Per the Arthritis Foundation: “Beans (such as red ...