Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly useful for promoting heart health due to their potential to lower blood lipids and blood ...

Professor Tim Spector has spoken about how marmite could be a major factor in lowering blood pressure. And he added that a ...

People living with HIV may also have to manage other health conditions like cardiovascular disease, type 2 diabetes, ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet. The ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Researchers speculate that carrots’ high beta-carotene content, which has also been associated with lower levels of ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.