F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...