Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Fast&Fit Thonglor brings a practical, accessible infrared sauna experience with sessions starting at THB 200 for 30 minutes.

But once the festive season is over, the late-night munchings and elaborate feasts can leave your body sluggish and ...

Looking for a quick and healthy recipe to fight off the autumn chill? In just 20 minutes, you'll have a complete and ...

Those looking for a total escape will agree that it doesn’t take much to feel detached from the world: a peaceful setting, a window with a view, or perhaps a ...

Eating healthy and better food can help your body detox while effectively combating the effects of poor AQI on health.” 1. Antioxidant-rich foods: Foods like berries, spinach and nuts are good ...

Technology has woven itself into every aspect of our lives. It’s impossible to escape unless you make the conscious decision ...

When it comes to detox diets, there’s a lot of buzz about how they can ‘cleanse’ the body, but is all the hype necessary? The human body is already equipped with its own highly effective ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

After indulging in Diwali festivities, it’s natural to feel like your body needs a reset. The feasts and sweets are a part of the celebration, but they can leave you feeling bloated and sluggish. A ...