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Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

The Kettlebell swing is a top-tier full-body compound exercise ... home If you're a beginner looking to get fit from home, this circuit workout delivers the results A fitness trainer shares ...

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“While you can run or cycle outside, a rowing machine is a smart choice if you looking to burn calories and get a full-body workout at home,” Claire says. “Rowing is an effective all-round ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

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