Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any app we tried, along with a fun interface and ... it offers more free-form exercises and flexible meditation timers ...

Adults can celebrate the spooky holiday ... Mix Ultralounge is hosting two nights of Halloween activities, starting on Friday, Oct. 25 with a drag show featuring Kris Kohl, Milani Michaels ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

They say comparison is the thief of joy, but people who were determined to be No. 1 no matter what, as children, are more ...

Then build these into an adult-determined routine by establishing some non-negotiables, and working the ‘fun’ activities ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

Engage in puzzles and games like Sudoku or crosswords to challenge your mind Pick up a new hobby, such as playing an instrument or learning a language, to stimulate your brain Spend a few minutes ...