Finding group activities for adults can be challenging because people have different interests and personalities. There are ...

The best board games for adults can liven up a group of reserved people by challenging them with fun trivia questions, creative tasks and scenarios and strategic prompts. I spoke with multiple ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Just like adults, they can benefit ... and ultimately lead happier lives. Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a ...

imagine how much fun it is finding your way out of one plowed into a corn field. Go during the day or scare yourself silly by visiting a haunted corn maze at night. Adults agree: Halloween is all ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...