Nene did an in-depth historical study to bring the facts before public. This independent study should also help the efforts of the Government of India's high-power committee which was collecting data ...
A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.
With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...
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The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.
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