Discover delicious meal ideas for every day of the week, curated by the Cantina team, with simple and flavorful recipes for ...

PASTA often gets a bad rap for being high in carbohydrates, which can be unhealthy if consumed in large quantities. But it can actually form part of a healthy diet – especially if you follow ...

These new veggie side dishes, like miso-garlic squash and roasted Brussels sprouts, are so delicious you’ll want to make them ...

Vegan Nutella is a welcome addition to Italy’s culinary landscape, which has always been a plant-based destination.

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

How to Use Cannellini Beans. There are so many amazing cannellini bean recipes you can make with them, from soups such as ...

Minestrone is a classic Italian soup that is vegetable heavy—perfect for using up vegetables from the fridge and canned ...

This dinner salad is an ultra-satisfying combination of protein-rich quinoa and black beans, antioxidant-rich sweet potatoes and kale, and calcium-packed feta cheese. A lemon-garlic dressing gives it ...

Long-keeping vegetables and citrus may already be part of your pantry checklist, and garlic and onions, potatoes and sweet ...

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.

Professor Tim Spector, a popular expert on all things nutrition, says it is healthier than we think - if you know what to ...