Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Chanas or chickpeas are vegetarian superfoods that have various health benefits- like enhanced digestion, regulating blood ...

Ahead, you’ll learn why, as a doctor myself, I’m such a fan of chickpeas and how easy it was to incorporate them into my diet every day. Plus, Dr. Mathis and Julia Zumpano, RD, LD, a registered ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...