Adding chickpeas and other beans to your regular diet could be the key to boosting your nutritional benefits and managing your weight, according to research. A study published earlier this year in ...

This rich and creamy vegan chocolate mousse is so satisfying you’d never guess it’s dairy-free. Naturally sweet figs blend ...

Courtin-Clarins points to long-term research showing that people who consume fibre-rich food, such as chickpeas, are twice as ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Dried and cooked chickpeas contain 9 to 12 grams of fiber and 10 to 15 grams of protein. It also includes calories, carbohydrates and sugar. Chickpeas are abundant in a nutrient called choline ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

Mathis. Fiber is beneficial for digestion, maintaining cholesterol levels, and managing blood sugar levels. “One cup of chickpeas also contains about 270 total calories, making them a fairly healthy ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...