Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Here’s how it works. If you spot fruit flies in your kitchen, chances are, there will be more the next day. That’s because fruit flies can actually lay up to 500 eggs, which hatch in as little ...

There has been a recent surge in the demand for fruit and vegetable powder supplements, as individuals seek convenient methods to boost the nutritional value in their diets. These supplements ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Maca root, usually found in powder form, boasts a slew of health benefits, so it’s been a staple in my wellbeing routine for many years. Usually, I’ll add a teaspoon of it to smoothies or ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand tha ...

We’ve got some creepy Halloween snack recipes planned, and our candy stash is looking good, but there’s one more thing we need: a festive cauldron of Halloween punch. Luckily, the queen of ...

NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is trending right now. Which is interesting, because psyllium husk powders are nothing ...

A chilled glass, a wedge of pineapple, and a tiny umbrella. Few moments say “your holiday has begun” quite like the sight of a bartender deftly plonking your Piña Colada down on the bar, all ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein ... for ones with natural sweeteners like stevia or monk fruit. Some powders have been NSF certified, which ...