She also consults on digital content for physician medical education. If you're wondering how to get rid of phlegm in your chest and throat, you can try drinking plenty of fluids, using a ...

You can get rid of mucus in your chest by using home remedies like hot steam, soup, and certain medications. Mucus is a ...

He says one "anti-bacterial and anti-fungal" ingredient can help get rid of mucus - sea salt. Explaining everything in his video, he said: "Salt can effectively get rid of bacteria, fungi ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

Nose and throat glands continuously make up to one to two quarts of mucus daily. All this mucus keeps membranes in your body moist and helps to fight infection. When you're sick, mucus production ...

“When you’re unwell, your mucus can become thicker and stickier, but it’s still playing a vital role in trapping bacteria, ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

lying down helps the cilia [little ‘hairs’ in our lungs] to more effectively move mucus out of the lungs, and the cough reflex is our body's attempt to get rid of the excess mucus,” he says.