When it’s coughed up, though, do you spit it out? Do you try to cough it up just so you can spit it out? According to a health expert, you may want to think twice before making that move.Should you ...
Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...