The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Custard apple offers diabetic-friendly benefits like fiber and antioxidants but should be eaten in moderation to avoid blood ...

Tired of the same old oatmeal or millet porridge every day? Are you looking for a healthy and nutritious breakfast ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Research links a preference for sweets to higher risks of depression, diabetes, and cardiovascular diseases. A study involving 180,000 people found those who prefer sweets are more likely to suffer ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

A new continuous glucose monitor (CGM) that is not only non-invasive but that predicts blood sugar levels from ECG data ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Discover the innovative sweat-powered electronic finger wrap that tracks health biomarkers like glucose, vitamin C, lactate, ...