Samai rice, also known as barnyard millet, is a gluten-free grain commonly consumed during Navratri fasting, providing ...

While some grains contain gluten, there are several naturally gluten-free grains that people following a gluten-free diet can enjoy. These include oats, quinoa, brown rice, corn, millet, amaranth, ...

Gluten is a form of protein that can be found in wheat varieties, wheat products, and some other grains such as rye and barley. While some grains contain gluten, there are several naturally gluten ...

Although gluten is usually harmless, some people may have non-celiac gluten sensitivity, leading to symptoms like bloating, diarrhoea, and abdominal pain. Corn is rich in fiber and provides a good ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

It only took about 7,000 years, but quinoa has finally arrived in the mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...

Many foods that are high in carbs like potatoes, rice and beans don’t contain any gluten and fit into a gluten-free diet. Wheat, barley, rye and other gluten grains make up one of the five ...