The benefits of quinoa, gluten-free grain that’s gone from trendy superfood to diet staple
The whole grain is packed with protein and carbs, essential amino acids, B vitamins and fibre – and can be used in a wide ...
Health on MSN8d
13 Best Rice Alternatives To Try
Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...
FoodBusinessNews23d
Getting the gluten out of batters and breadings
“In a nod toward today’s health-conscious consumer, some brands are exploring the use of gluten-free ancient grains and flours in the breading and batter space,” said Sullivan ...
How to Eat Sorghum, a Protein-Packed Grain You Can Bake, Boil, or Pop
A cereal grain plant in the grass family (Poaceae), sorghum (botanical name Sorghum bicolor) has starchy seeds grown for food ...
Houston Chronicle20d
Why the ancient grain quinoa became a modern nutritional powerhouse
Better late than never for the ancient whole grain first cultivated ... Like rice, quinoa is naturally gluten-free, Vadiveloo said, making it a carb option for people with celiac disease.