Although gluten is usually harmless, some people may have non-celiac gluten sensitivity, leading to symptoms like bloating, diarrhoea, and abdominal pain. Corn is rich in fiber and provides a good ...
gluten-free grains such as quinoa and brown rice, and gluten-free fiber supplements such as psyllium husk, flaxseed, and chia seeds. Can psyllium husk be a gluten-free fiber supplement option?