you'll need to avoid soy sauce. For gluten-free folks, soy aminos or coconut aminos can be a good substitute, depending on the flavor you're after. And flavor can be an important deciding factor here.
When you want a salty, umami kick in your meals, soy sauce is an obvious choice. But liquid aminos — made from soybeans or coconut sap — could be a healthier alternative for some. Liquid aminos can ...