Basmati rice is a long-grain rice variety known for its distinct aroma and flavor. It’s commonly used in Indian, Middle Eastern, and Persian cuisine. Basmati rice has a fluffy texture when ...

On the other hand, eating lots of white rice has been linked to an increased risk of diabetes. This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your ...

This rice is packed with the goodness of energy, protein and carbohydrates. Lower glycemic index: Basmati rice has a low glycemic index in comparison to other types of rice according to the U.S ...