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15 小时
Daylight saving time ends soon. How to help your body adjust, circadian rhythms explained
Gaining an hour is easier on the system than losing one, but daylight saving time can cause problems with your physical and ...
16 小时
The one food you should avoid if you want a good night's sleep
When your body is hungry, cortisol levels can rise, causing your body to wake you up for food. So, if you're peckish before ...
Racing Post
1 天
The Punt Acca: Lee Sharp's three horse racing tips at the Curragh, Exeter and Newcastle on ...
Three horses to include in a multiple on Tuesday . . .
Vanguard
3 天
Tales By Moonlight, by Muyiwa Adetiba
These days, the phrase, ‘Tales by moonlight’ is used for wild conspiracy theories, conjectures and outlandish narrations that ...
i
3 天
7 things you should never do in bed
From eating to watching TV, and even wearing underwear – what the experts recommend keeping clear of the bedroom ...
newsbug
4 天
How Women Can Break the Cycle of Spiraling Before Bedtime
Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall ...
CNET
4 天
The Foods You Eat Impact Your Sleep. Catch More Zzzs With These 7 Yummy Snacks
What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...
4 天
Expert says eating one food before bed can help banish snoring
If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...
5 天
The Magnesium-Rich Bedtime Snacks That Can Help Improve Sleep Quality: Dark Chocolate, More
Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...
maketecheasier.com
5 天
Using Spotify Before Bed? Master These Useful Features
Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...
CNET
5 天
Getting a Good Night's Rest Isn't Easy. Here Are 5 Gadgets to Help
In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...
5 天
What Is Sleep Hygiene, Exactly?
"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...
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