New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Grass does not grow under Moser-Bryan’s feet. Not only is he an excellent cross country runner; he also plays mellophone in the band. Both activities require a great deal of practice and determination ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Effective money management involves a range of practices and habits that help you optimize your income, reduce debt, and ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...