Cognitive neuroscientists in the School of Psychology have published new research describing a brand new approach to making habit change achievable and lasting.

There’s one food in particular an infectious disease doctor recommends eating regularly—even every day—to keep your immune ...

Grass does not grow under Moser-Bryan’s feet. Not only is he an excellent cross country runner; he also plays mellophone in the band. Both activities require a great deal of practice and determination ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Effective money management involves a range of practices and habits that help you optimize your income, reduce debt, and ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Want to make mealtime a pleasant experience for both you and your baby? A high chair is the key. The elevated seat brings ...

Tom Parker Bowles, a British food critic, describes how King Charles and Queen Camilla are passionate about foraging fungi, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...