“The first step is to resist the urge to pick or squeeze pimples, which can push bacteria deeper and increase irritation, ultimately raising the risk of scarring,” says Dr. Shukla. “Instead, use a ...
4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet. Eating antioxidant-rich foods such as leafy greens, almonds and berries ...