If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

If you do not know a child in the Bossier Parish school system, you can donate food items to a worthy cause by dropping off ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed ...

Dr Michael Mosley and the team at The Fast 800 shared their top most effective tips to help you give up junk food for good ...

Associated British Foods (ABF) reported a 32% increase in annual profits, fueled by strong growth in its Primark and grocery ...

A health expert has warned against eating five specific foods for breakfast, as they could be damaging to your health and ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.