And electrolyte-filled drinks like Gatorade have been mainstays ... t be pounding back electrolyte packets. “Too much of a good thing is not always a good thing,” Coogan said.
"Coconut water is low in calories and a good source of electrolytes, making it an ideal post-workout drink. It has fewer calories than many sports drinks and sugary beverages, which can help ...
Ovaltine is a chocolate malt drink to which you add milk. It's a good source of calcium, vitamin D and iron, and doesn't contain as much sugar as most of the diet and instant hot drinks.