Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Flaxseed oil Flaxseed oil is among the best dietary sources of alpha-linolenic acid (ALA): one tablespoon of flaxseed ... for ...

They are also a good source of zinc, which is essential for the production of white blood cells ... which helps the body ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...

Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is loaded with nutrients. It is a good source of protein, fibre, vitamin E, ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

vitamin E, resulting in a reduction in damaging inflammation, a study ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

Adequate vitamin D is crucial for bone development and strength. New research finds that kids whose moms took vitamin D supplements while pregnant had stronger bone ...

Dr Joe Whittingham has revealed five foods he claims will boost your head of hair, which could also improve your mental ...

Dr Joe Whittington has shared the five foods he claims will help you achieve 'long, thick hair' if you incorporate them into ...