Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They also contain crucial nutrients like vitamin B12, vitamin A, choline ...

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Try taking a food-first approach with this guide to the top food sources ... of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a good ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...

It’s rich in antioxidant vitamin E. Almond milk is a good source of vitamin E, which is important for your immune system and blood vessels. Some studies have shown a link between high vitamin E ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Vitamin E toxicity is rare, as is deficiency, which is likely due to problems with fat absorption or metabolism. “Proper diet is essential for good liver health,” Salhab emphasized.

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.

Chickpeas, tuna, and salmon are good sources of B6. Spinach, black-eyed peas ... Wheat germ oil, sunflower seeds, almonds, sunflower oil, safflower oil, hazelnuts, and peanut butter are all solid ...