Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Good vision is important for your overall well-being and confidence. Eating nutritious foods can help strengthen your vision.

It’s rich in antioxidant vitamin E. Almond milk is a good source of vitamin E, which is important for your immune system and blood vessels. Some studies have shown a link between high vitamin E ...