Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist ... and natural sweeteners like ...

Managing diabetes with the right diet is crucial for blood sugar control. High-protein flours are excellent for diabetics as they support sustained energy, muscle health, and lower glycemic responses.

For those looking to indulge in a sweet treat, stick to sugar-free frozen yogurt and treats that use sugar substitutes, Garber said. Diabetics can still enjoy summertime activities as long as proper ...