Grapes are sweet, poppable orbs bursting with hydration ... For an additional energy-booster, pair these nutritious carbs with satiating protein sources, like eggs, nuts, yogurt, kefir or nut butters.

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...

or grapes (27 grams per cup). Just pay attention to the serving size, says Morrow. Mix in plant-based protein. Beans, nuts, ...

Fiber is found in foods like fruits, vegetables, legumes, nuts, and whole grains. Many foods and beverages, such as rice, contain more than one type of carbohydrate. Many factors — including ...

So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

TimesMachine is an exclusive benefit for home delivery and digital subscribers. Full text is unavailable for this digitized archive article. Subscribers may view the full text of this article in ...

You know, we're not sure we've ever seen Grape-Nuts on a menu anywhere, and we're definitely certain we've never eaten them past breakfast time. Who'd have guessed they'd make such a splendid dessert?

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

At this time, it appears that Neolithic farmers began cultivating the best vines with the biggest, juiciest grapes. To learn more about the route that domesticated grapevines followed, a genomic ...