Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Now comes “Diner” from Fanwood music man Eric Harrison, a tuneful trip down the highway at 3 a.m. to the local diner, and all ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Children’s Day is a perfect occasion to create joyful memories with your kids, and what better way to celebrate than by ...

Discover these easy 15-minute breakfast recipes, perfect for busy mornings when you need a quick, nutritious meal to ...

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

A satisfying winter snack infused with the goodness of magnesium and protein and made by roasting pumpkin seeds and sprinkling them with salt, pepper, and cinnamon powder. A healthy delight enriched ...

Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. They are mainly ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...