"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

If you participate in our Group Exercise Program and would like to leave feedback regarding a specific class, Instructor or provide feedback about our program as a whole, please click on the link ...

If you participate in our Group Exercise Program and would like to leave feedback regarding a specific class, Instructor or provide feedback about our program as a whole, please click on the link ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

The discipline of social psychology offers a bachelor’s level course in group dynamics. The course is, in part, very practical: it is completed in the form of, for example, exercises in group dynamics ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

Similarly, embedding mindfulness exercises—such as brief breathing sessions before class—into the school day helps both students and teachers cultivate calm and focus, enhancing their overall ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

MBCT is group therapy, with once-a-week ... with these emotions by practicing meditation and other mindfulness exercises. These activities rebalance neural networks, allowing the client to ...

The researchers saw no such compensation from people who hadn’t received mindfulness training, or from those who had been taught a mindfulness exercise ... the meditation group in maintaining ...

Opinions expressed by Forbes Contributors are their own. I write about how leaders and teams thrive in disruption. Group of happy multiethnic business people showing sign of success. Successful ...