Looking after our digestive health and all our 'good' bacteria is a hot topic...but are we being misled about what can really ...

Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...