“If it’s a hard steep incline and my heart rate ... “Reduce your intensity and just get really comfortable at breathing through your nose. It’s a completely new modality, therefore ...

"I had no idea where I was, what was going on, or why my mom was saying such strange things, but I could hear her voice and ...

Most athletes advise wearing a tube scarf which can act as a covering for your mouth and nose for extra warmth. Breathing in through your nose and out through your mouth. When you breathe in ...

However, the CPAP cannot work effectively if you have a respiratory illness that impedes your breathing. Upper respiratory infections such as the common cold or influenza may make it more difficult to ...

The Mayo Clinic explains that decongestants narrow the blood vessels in your nose to reduce inflammation, making it easier to breathe. They are commonly administered via nasal spray, but you can ...

Breathing through your nose instead, advocates argue, is the body’s more natural way of taking in air and could reduce the amount you snore. By physically blocking the mouth, people are ...

But why is it so hard to tell if your own home smells bad? That’s because, after a while, you stop noticing it. There’s even a name for it: nose blindness, or olfactory adaptation. But don’t ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

When tempers flare and emotions take over, it’s easy to react impulsively—but there are practical ways to keep calm and avoid ...

Then, follow these steps in the cycle of one breath: 1. With your mouth closed, inhale through your nose to a count of four. 2. Hold your breath for seven counts. 3. Exhale through your mouth ...