Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Skin health does not stand on its own but stems from a defined lifestyle, which consists of a balanced diet, regular physical activity and quality sleep. These have a comprehensive effect on the ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, including following a balanced diet and ... with diabetes have to carefully ...

The WHO considers the consumption of a balanced diet to help in combating malnutrition ... and nuts lower the risk of having three or more symptoms that precede Parkinson's disease.

While there’s some evidence that ketogenic diets (low carb), for example, have beneficial affects on the immune system and mental health, it does seem that balanced diets, such as the Mediterranean ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...