Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Dieting can be downright difficult, especially if your diet includes foods you don't particularly ... Sandon suggests checking the ingredient list and nutrition facts on the package.

If you’re looking for more ways to modify your diet to include these foods, download the printable grocery list below, or check out the infographic for additional foods that can whiten teeth.

When compiling a dry goods food list, it’s important to consider your dietary needs and preferences. For example, if you ...

Why? Nutritionists regularly tell us to “eat seasonally,” and for good reason. Ultra-processed foods make up much of the ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

It’s suppertime in the Amazon of lowland Bolivia, and Ana Cuata Maito is stirring a porridge of plantains and sweet manioc over a fire smoldering on the dirt floor of her thatched hut, listening ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...

Adding these nutrient-dense winter foods to our diet can help us maintain or even achieve our ideal weight while still enjoying satisfying, warm meals. Read on as we share a list of winter foods ...

As a mid-20-something who has graduated from heating food in the microwave and into the ... and some household spices. The cards also list the cooking tools you need, as well as allergens and ...

Commissions do not affect our editors' opinions or evaluations. Choosing from a plethora of print-on-demand companies can be overwhelming, especially when you’re looking to find the ideal fit ...