Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of those who decreased their consumption cited concerns over safety. A ...

Content. For anyone still dunking tea bags into their morning mugs, it’s time for an intervention because the Midwest has ...

While diet soda is more likely to tempt you than regular sodas if you are on a diet, know that it can be just as harmful. In ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.